Physiotherapy and sport have always gone hand in hand. Although a sedentary life and poor posture do not help, this type of discipline, very regularly, is aimed at recovering and preventing injuries caused during the practice of some physical exercise. We can say that sports physiotherapy is a complement to our usual training to achieve the goals that we set ourselves as athletes. The techniques used will be the same whether in elite athletes or amateurs, and their main objective is to shorten the recovery time after injury. What is sports physiotherapy? Sports physiotherapy focuses on the prevention of injuries caused during physical activity, as well as on healing and regenerating damaged areas in the locomotor system of athletes. It is much more than applying the anti-pull spray that we see during football matches since it is about knowing when to act and how to alleviate the injury not only after it occurs but also to prevent it from reoccurring in the future. There are